Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.3 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin A, Vitamin B9 and Vitamin B12 per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.9 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 3.5 times more Copper, 14.9 times more Magnesium, 6.2 times more Phosphorus and 7.6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Iron and Zinc per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.7 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.