Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals ready-to-eat, POST, GOLDEN CRISP per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains 2.3 times more Vitamin D and 4.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin A, Vitamin B9 and Vitamin B12 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 9 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains 3.4 times more Copper, 14.8 times more Magnesium, 6.1 times more Phosphorus, 2.5 times more Potassium and 7.5 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains 7.6 times more Omega 3, 3.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6