Comparing Nutrients in 100 grams Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	8%	4%	88%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Energy	12% 352kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	4.75% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	8.03% 2.57g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	0.75% 0.012g	1.6g per day for Men 19-50 years
Omega 6	5.06% 0.86g	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.5% 83.8g	66.7% 86.8g	130g per day for Men 19-50 years
Sugars	30.8% 22.3g	66.4% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.3% 9.6g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	14% 7.8g	6.1% 3.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	53.4% 481μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	167% 667μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	120% 2.88μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	22% 133IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Calcium	1.3% 13mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.3% 3.46mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	22% 93mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.4% 276mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	5.9% 201mg	3400mg per day for Men 19-50 years
Selenium	7.45% 4.1μg	9.45% 5.2μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	26% 2.88mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	0.16% 6g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 16 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.7 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.4 times more Magnesium, 3.8 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 25.6 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 1.3 times more Selenium, 18.4 times more Sodium and 4.3 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.3 times more Omega 3, 1.6 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 2.4 times more Fat, 8.6 times more Saturated Fat and 2.2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3