Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	8%	4%	88%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Energy	48% 1397kcal	53.2% 1544kcal	2900kcal per day for Men 19-50 years
Fat	7.77% 7.54g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	3.72% 1.2g	32% 10.2g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	265% 344g	130g per day for Men 19-50 years
Sugars	122% 88.5g	263% 191g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	34.5% 13g	38g per day for Men 19-50 years
Protein	55.3% 31g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	212% 1909μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	238% 2.86mg	413% 4.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	250% 3.25mg	430% 5.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38mg	414% 66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70% 3.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	293% 3.8mg	507% 6.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	191% 762μg	662% 2647μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	476% 11.4μg	827% 20μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	88% 528IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	132% 1322mg	1000mg per day for Men 19-50 years
Copper	76.3% 0.69mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	172% 13.7mg	1488% 119mg	8mg per day for Men 19-50 years
Magnesium	88% 369mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	724% 16.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1095mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	38% 1298mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	37.5% 20.6μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	93% 1389mg	1500mg per day for Men 19-50 years
Zinc	104% 11.4mg	451% 49.6mg	11mg per day for Men 19-50 years
Water	0.64% 24g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 16 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.7 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.4 times more Magnesium, 3.8 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 25.6 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 1.3 times more Selenium, 18.4 times more Sodium and 4.3 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.3 times more Omega 3, 1.6 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 2.4 times more Fat, 8.6 times more Saturated Fat and 2.2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3