Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Weight per 500 calories

• Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size: 142g
• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS: 129g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	8%	4%	88%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	6.1% 5.93g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.43g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	0.96% 0.015g	1.6g per day for Men 19-50 years
Omega 6	7.2% 1.22g	4.1% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	85.8% 112g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	85.3% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	11% 4.24g	38g per day for Men 19-50 years
Protein	19.8% 11g	7.83% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	68.7% 618μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.2% 1.02mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.6% 1.16mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.4% 13.7mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 273μg	214% 857μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	170% 4.1μg	268% 6.43μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	28.6% 25.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	28.5% 171IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.03% 0.45mg	0.17% 0.026mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.42μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Calcium	1.85% 18.5mg	43% 428mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.4% 4.9mg	482% 38.6mg	8mg per day for Men 19-50 years
Magnesium	31.5% 132mg	8.26% 34.7mg	420mg per day for Men 19-50 years
Manganese	259% 5.96mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 392mg	13.2% 93mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.82μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	146% 16mg	11mg per day for Men 19-50 years
Water	0.23% 8.52g	0.087% 3.2g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

• 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 1.6 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

• 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.8 times more Magnesium, 4.2 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 23.2 times more Calcium, 1.7 times more Copper, 7.8 times more Iron, 16.7 times more Sodium and 3.9 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Selenium per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 7.8 times more Saturated Fat and 2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.