Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 16 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.7 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 3.4 times more Magnesium, 3.8 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 25.6 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 1.3 times more Selenium, 18.4 times more Sodium and 4.3 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 5.3 times more Omega 3, 1.6 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 2.4 times more Fat, 8.6 times more Saturated Fat and 2.2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3