Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	134% 3890kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	47.5% 46g	54.6% 53g	97g per day for Men 19-50 years
Saturated Fat	80.3% 25.7g	18.8% 6g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	32% 5.43g	80% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	667% 868g	628% 816g	130g per day for Men 19-50 years
Sugars	664% 481g	403% 292g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	124% 47g	38g per day for Men 19-50 years
Protein	61% 34g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	534% 4810μg	444% 4000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1042% 12.5mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1085% 14mg	615% 8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1042% 167mg	569% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1277% 16.6mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	455% 1820μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	1125% 27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	222% 200mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	222% 1330IU	122% 730IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	106% 127μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	333% 3330mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	354% 3.2mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3750% 300mg	413% 33mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	136% 570mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	231% 1620mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	304% 167μg	55μg per day for Men 19-50 years
Sodium	233% 3500mg	227% 3410mg	1500mg per day for Men 19-50 years
Zinc	1136% 125mg	145% 16mg	11mg per day for Men 19-50 years
Water	0.68% 25g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 1.9 times more Vitamin B12, 22.2 times more Vitamin C and 1.8 times more Vitamin D than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 78 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 8.1 times more Calcium, 1.6 times more Copper, 9.1 times more Iron and 7.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 2.1 times more Magnesium, 2.3 times more Phosphorus and 3.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 4.3 times more Saturated Fat and 1.6 times more Sugars than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 11.8 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3