Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 1.9 times more Vitamin B12, 22.2 times more Vitamin C and 1.8 times more Vitamin D than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 78 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 8.1 times more Calcium, 1.6 times more Copper, 9.1 times more Iron and 7.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 2.1 times more Magnesium, 2.3 times more Phosphorus and 3.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Potassium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 4.3 times more Saturated Fat and 1.6 times more Sugars than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 11.8 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3