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Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
3%
10%
87%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
6%
12%
82%
7 oz ▼

Macro Nutrients

26.6%772kcal
Energy
27%784kcal
772 kcalvs784 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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9.43%9.15g
Fat
11%10.5g
9.15 gvs10.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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16%5.1g
Saturated Fat
3.72%1.2g
5.1 gvs1.2 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
17.5%0.28g
0.024 gvs0.28 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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6.34%1.08g
Omega 6
16%2.7g
1.08 gvs2.7 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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132%172g
Carbohydrate
125%162g
172 gvs162 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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132%95g
Sugars
80%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
95 gvs58 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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17.2%6.55g
Fiber
24.5%9.33g
6.55 gvs9.33 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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12%6.77g
Protein
23%13g
6.77 gvs13 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

106%955μg
Vitamin A
88%794μg
RAE, retinol activity equivalents
955 μgvs794 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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207%2.5mg
Vitamin B1
116%1.4mg
Thiamine
2.5 mgvs1.4 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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215%2.8mg
Vitamin B2
122%1.6mg
Riboflavin
2.8 mgvs1.6 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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207%33mg
Vitamin B3
113%18mg
Niacin, nicotinic acid, niacinamide
33 mgvs18 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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253%3.3mg
Vitamin B6
137%1.8mg
Pyridoxine
3.3 mgvs1.8 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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331%1324μg
Vitamin B9
90%361μg
Folates and Folic Acid
1324 μgvs361 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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413%9.92μg
Vitamin B12
223%5.36μg
Cobalamin
9.92 μgvs5.36 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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44%39.7mg
Vitamin C
2%1.8mg
Ascorbic acid
39.7 mgvs1.8 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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44%264IU
Vitamin D
24%145IU
Calciferol, cholecalciferol, ergocalciferol
264 IUvs145 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
20.6%3.1mg
Tocopherols and Tocotrienols
0.04 mgvs3.1 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
21%25.2μg
Phytomenadione or phylloquinone
0 μgvs25.2 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

66%661mg
Calcium
8.14%81.4mg
661 mgvs81.4 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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70.3%0.63mg
Copper
44%0.4mg
0.63 mgvs0.4 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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744%59.5mg
Iron
82%6.55mg
59.5 mgvs6.55 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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12.8%53.6mg
Magnesium
27%113mg
53.6 mgvs113 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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20.4%143mg
Phosphorus
46%321mg
143 mgvs321 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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11.7%399mg
Potassium
11.4%387mg
399 mgvs387 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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18.8%10.3μg
Selenium
60.3%33μg
10.3 μgvs33 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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46.3%695mg
Sodium
45%677mg
695 mgvs677 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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226%25mg
Zinc
29%3.18mg
25 mgvs3.18 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.13%4.96g
Water
0.25%9.33g
4.96 gvs9.33 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: