Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 300 calories

• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS: 77g
• Cereals ready-to-eat, POST SELECTS Blueberry Morning: 76g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.67% 3.56g	4.15% 4.03g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	1.42% 0.46g	32g per day for Men 19-50 years
Omega 3	0.58% 0.009g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.46% 0.42g	6.07% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	47.7% 62g	130g per day for Men 19-50 years
Sugars	51% 37g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.54g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	8.8% 4.94g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	41.2% 371μg	33.8% 304μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.3% 0.96mg	44.3% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.6% 1.1mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.4% 13mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.3mg	52.6% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 514μg	34.6% 138μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	161% 3.86μg	85.4% 2.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.4mg	0.76% 0.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	17% 103IU	9.24% 55.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.1% 0.015mg	7.9% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.04% 9.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	25.7% 257mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	4.96% 21mg	10.3% 43.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	4.56% 155mg	4.36% 148mg	3400mg per day for Men 19-50 years
Selenium	7.3% 4μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	17.3% 259mg	1500mg per day for Men 19-50 years
Zinc	87.6% 9.64mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.052% 1.93g	0.096% 3.57g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 1.9 times more Vitamin B12, 22.6 times more Vitamin C and 1.9 times more Vitamin D than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 76.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 8.2 times more Calcium, 1.6 times more Copper, 9.2 times more Iron and 7.9 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.1 times more Magnesium, 2.2 times more Phosphorus and 3.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Sodium per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium
• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.3 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 11.6 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3, Omega 6 and Protein