Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 8.6 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.6 times more Vitamin B5 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 28 times more Calcium, 5.1 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 23.8 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium and 7 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 6.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.7 times more Fat, 5.1 times more Omega 3, 2.3 times more Omega 6, 7.8 times more Fiber and 1.3 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3