Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 8.6 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 1.6 times more Vitamin B5 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 28 times more Calcium, 5.1 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 23.8 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium and 7 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 6.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1.7 times more Fat, 5.1 times more Omega 3, 2.3 times more Omega 6, 7.8 times more Fiber and 1.3 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3