Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 300 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.4 times more Vitamin B5 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5
- 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.6 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 26.2 times more Manganese, 5.7 times more Phosphorus, 3.1 times more Potassium and 7.8 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 300 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 5.5 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium
- 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 8.5 times more Fiber and 1.4 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.