Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	13.7% 398kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	5.28% 5.12g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	5% 1.6g	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.8% 85.5g	56.3% 73.2g	130g per day for Men 19-50 years
Sugars	61% 44.3g	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	26.6% 10g	38g per day for Men 19-50 years
Protein	7.84% 4.4g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	110% 990μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.6mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.5mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.14mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	389% 1555μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	282% 6.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23.8% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	24% 143IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.13% 0.62mg	2.73% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	1.1% 11mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	361% 29mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	155% 3.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	51% 357mg	700mg per day for Men 19-50 years
Potassium	5.47% 186mg	18.6% 633mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	45.3% 25μg	55μg per day for Men 19-50 years
Sodium	50.3% 754mg	33% 497mg	1500mg per day for Men 19-50 years
Zinc	147% 16mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.1% 3.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 100 grams of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B1, 18.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 141.4 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 100 grams of Cereals ready-to-eat, QUAKER, CAP have 1.5 times more Sodium and 1.2 times more Zinc than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 32.5 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, CAP have 2.1 times more Saturated Fat and 9.8 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Fat, 2.6 times more Omega 3, 3 times more Omega 6, 4 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3