Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, CAP: 126g
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 134g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.63% 6.43g	9.15% 8.87g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	6.72% 2.15g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	5.33% 0.91g	17.3% 2.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.6% 107g	75.7% 98g	130g per day for Men 19-50 years
Sugars	76.8% 55.7g	8.34% 6.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.27% 3.14g	35.7% 13.6g	38g per day for Men 19-50 years
Protein	9.85% 5.5g	29.8% 16.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	0.98% 8.8μg	148% 1331μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	146% 1.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	169% 27mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.64% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	207% 2.7mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	488% 1954μg	240% 960μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	379% 9.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	32% 28.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	32% 192IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	3.67% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.63% 0.75μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	1.4% 14mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	15.5% 0.14mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	486% 39mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69mg	36.5% 153mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	68.5% 480mg	700mg per day for Men 19-50 years
Potassium	6.87% 234mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	15% 8.17μg	61% 33.5μg	55μg per day for Men 19-50 years
Sodium	63% 947mg	44.5% 668mg	1500mg per day for Men 19-50 years
Zinc	185% 20.3mg	164% 18mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	0.14% 5.05g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 500 calories of Cereals ready-to-eat, QUAKER, CAP have 17 times more Vitamin B2 and 2 times more Vitamin B9 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 151.3 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 34.7 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium and 4.1 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Zinc per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Saturated Fat and 9.2 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.2 times more Omega 6, 4.3 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 500 calories.