Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 300 calories

• Cereals ready-to-eat, QUAKER, CAP: 75.4g
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 80.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.98% 3.86g	5.5% 5.32g	97g per day for Men 19-50 years
Saturated Fat	7.9% 2.52g	4.03% 1.3g	32g per day for Men 19-50 years
Omega 3	1.22% 0.02g	3.43% 0.055g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.54g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	45.4% 59g	130g per day for Men 19-50 years
Sugars	46% 33.4g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.96% 1.9g	21.4% 8.15g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	0.59% 5.28μg	88.7% 798μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	87.4% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	106% 1.37mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	293% 1172μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	227% 5.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	19.2% 115IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.1% 0.47mg	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	1.34% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	0.83% 8.3mg	28.8% 288mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	183% 14.6mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	9.87% 41.5mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	24.5% 0.56mg	125% 2.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	4.12% 140mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	36.5% 20μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	26.7% 401mg	1500mg per day for Men 19-50 years
Zinc	111% 12mg	98% 11mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	0.082% 3.03g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 300 calories of Cereals ready-to-eat, QUAKER, CAP have 17 times more Vitamin B2 and 2 times more Vitamin B9 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 151.3 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 34.7 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium and 4.1 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Zinc per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Saturated Fat and 9.2 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.2 times more Omega 6, 4.3 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 300 calories.