Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	137% 3980kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	52.8% 51.2g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	105% 33.5g	50% 16g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	42.4% 7.2g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	658% 855g	563% 732g	130g per day for Men 19-50 years
Sugars	611% 443g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	266% 101g	38g per day for Men 19-50 years
Protein	78.4% 44g	221% 124g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	1100% 9900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1345% 16mg	1083% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1402% 18.2mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1342% 215mg	1119% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1645% 21.4mg	1377% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3888% 15550μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2821% 67.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	238% 1430IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	11% 110mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	430% 3.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2428% 194mg	3613% 289mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	325% 7.47mg	1549% 35.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	510% 3570mg	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	186% 6330mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	453% 249μg	55μg per day for Men 19-50 years
Sodium	503% 7540mg	331% 4970mg	1500mg per day for Men 19-50 years
Zinc	1469% 162mg	1218% 134mg	11mg per day for Men 19-50 years
Water	0.68% 25g	1% 37.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 1.2 times more Vitamin B1, 18.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 141.4 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 1.5 times more Sodium and 1.2 times more Zinc than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 32.5 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 2.1 times more Saturated Fat and 9.8 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 1.3 times more Fat, 2.6 times more Omega 3, 3 times more Omega 6, 4 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3