Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, COCOA PEBBLES

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, CAP: 126g
• Cereals ready-to-eat, POST, COCOA PEBBLES: 126g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, POST, COCOA PEBBLES?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.63% 6.43g	5.32% 5.16g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	14% 4.53g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	5.33% 0.91g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.6% 107g	83% 108g	130g per day for Men 19-50 years
Sugars	76.8% 55.7g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.27% 3.14g	5.3% 2g	38g per day for Men 19-50 years
Protein	9.85% 5.5g	10.8% 6.05g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	0.98% 8.8μg	109% 977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	136% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	169% 27mg	135% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.64% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	207% 2.7mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	488% 1954μg	109% 435μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	273% 6.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	58% 348IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	1.1% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.63% 0.75μg	1.36% 1.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.77% 27.7mg	1000mg per day for Men 19-50 years
Copper	15.5% 0.14mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	6.87% 234mg	7.15% 243mg	3400mg per day for Men 19-50 years
Selenium	15% 8.17μg	32% 17.6μg	55μg per day for Men 19-50 years
Sodium	63% 947mg	50% 748mg	1500mg per day for Men 19-50 years
Zinc	185% 20.3mg	59.5% 6.55mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	0.085% 3.15g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, POST, COCOA PEBBLES?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 111.1 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• 500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 500 calories of Cereals ready-to-eat, QUAKER, CAP have 3.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Sodium and 3.1 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.7 times more Copper and 2.2 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Magnesium
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Sugars than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Protein
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.