Cereals Ready-to-eat, POST, COCOA PEBBLES VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, QUAKER, CAP:
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 110.9 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, QUAKER, CAP:
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.5 times more Copper and 1.3 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 3 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Sodium per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, CAP have similar amounts of macro-nutrients per 500 kcal
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per 500 calories.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.