Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	62.3% 1805kcal	62% 1801kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.2g	19% 18.6g	97g per day for Men 19-50 years
Saturated Fat	47.4% 15g	51% 16.3g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	2.27% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	298% 388g	299% 389g	130g per day for Men 19-50 years
Sugars	277% 201g	224% 162g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	19% 7.26g	38g per day for Men 19-50 years
Protein	35.6% 20g	39% 21.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	391% 3520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	610% 7.32mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	636% 8.26mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	609% 97mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	746% 9.7mg	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1763% 7053μg	391% 1565μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	983% 23.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	209% 1252IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	5% 50mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1101% 88mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	147% 3.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	115% 63.5μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	180% 2694mg	1500mg per day for Men 19-50 years
Zinc	666% 73.3mg	214% 23.6mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 1 pound of Cereals ready-to-eat, QUAKER, CAP has 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.8 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 110.9 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 1 pound of Cereals ready-to-eat, QUAKER, CAP has 3.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Sodium and 3.1 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 2 times more Calcium, 2.7 times more Copper and 2.2 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Potassium per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, CAP has 1.2 times more Fat, 8.5 times more Omega 6, 1.2 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one pound.
• 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 in one pound.