Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have more Vitamin A, 10.9 times more Vitamin B1, 12.3 times more Vitamin B2, 8.2 times more Vitamin B3, 8.1 times more Vitamin B6 and 1.6 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.5 times more Iron, 13.8 times more Magnesium, 10.5 times more Phosphorus, 5.8 times more Potassium, 724 times more Sodium and 81.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.5 times more Calcium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.4 times more Energy, 48.3 times more Fat, 102.7 times more Saturated Fat, 9.3 times more Carbohydrate, 20.4 times more Sugars, 6.5 times more Fiber and 3.2 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber