Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Energy	27% 788kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	3.84% 0.062g	NA	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 171g	14% 18.3g	130g per day for Men 19-50 years
Sugars	121% 88g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	4.85% 2.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	270% 3.24mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	282% 3.66mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	270% 43mg	33% 5.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	333% 4.32mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	763% 3050μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Calcium	2.2% 22mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	491% 39.3mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	NA	55μg per day for Men 19-50 years
Sodium	96% 1437mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	295% 32.5mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have more Vitamin A, 10.9 times more Vitamin B1, 12.3 times more Vitamin B2, 8.2 times more Vitamin B3, 8.1 times more Vitamin B6 and 1.6 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin E
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.5 times more Iron, 13.8 times more Magnesium, 10.5 times more Phosphorus, 5.8 times more Potassium, 724 times more Sodium and 81.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.5 times more Calcium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.4 times more Energy, 48.3 times more Fat, 102.7 times more Saturated Fat, 9.3 times more Carbohydrate, 20.4 times more Sugars, 6.5 times more Fiber and 3.2 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber