Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Almonds:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 13.4 times more Vitamin B6 and 30 times more Vitamin B9 than Almonds.
While Almonds contain 46.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Almonds:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.4 times more Calcium, 6.3 times more Iron, 463 times more Sodium and 4.4 times more Zinc than Almonds.
While Almonds contain 3 times more Magnesium and 2.8 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Almonds have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.7 times more Carbohydrate and 5.8 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 12.2 times more Fat, 4.9 times more Saturated Fat, 2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.