Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 8.6 times more Vitamin B3 and 4.3 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B6, more Vitamin C and 41 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.8 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus, 11.7 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 2 times more Potassium, 59.2 times more Sodium and 20 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Canned All Types Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.6 times more Energy, 2.3 times more Saturated Fat, 2.7 times more Omega 6, 6.1 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3, more Sugars and 3.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.