Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Canned All Types Kidney Beans have more Vitamin C and 4.6 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 12.1 times more Vitamin B1, 31.4 times more Vitamin B2, 45 times more Vitamin B3, 25.7 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 16.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Canned All Types Kidney Beans have 2.3 times more Calcium, 1.3 times more Potassium, 3.1 times more Sodium and 55.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.5 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 54 times more Selenium and 12.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.2 times more Omega 3 than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.5 times more Energy, 2.8 times more Fat, 5.3 times more Omega 6, 6.2 times more Carbohydrate and 29 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST, GOLDEN CRISP have similar amounts of Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.