Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	14% 406kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	6.27% 6.1g	5.53% 5.36g	97g per day for Men 19-50 years
Saturated Fat	14% 4.44g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.4% 85g	58.4% 76g	130g per day for Men 19-50 years
Sugars	60% 43.4g	4.92% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	28% 10.7g	38g per day for Men 19-50 years
Protein	8.05% 4.5g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	2.33% 21μg	119% 1071μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.53mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.4mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.86% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.04mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	389% 1555μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	223% 5.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23.8% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	47.7% 286IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	2.87% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	0.9% 9mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	7.67% 0.069mg	47.7% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.4mg	402% 32mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	76.6% 536mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	18% 607mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	85.5% 47μg	55μg per day for Men 19-50 years
Sodium	49.3% 740mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	139% 15.3mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.099% 3.68g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, RALSTON TASTEEOS per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 100 g of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.2 times more Vitamin B9 and 1.7 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 51 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.3 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 39.7 times more Calcium, 6.2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium and 7.2 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Zinc per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.8 times more Saturated Fat and 12.1 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.6 times more Omega 3, 2.1 times more Omega 6, 4.7 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3