Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	140% 4060kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	62.7% 60.8g	55.3% 53.6g	97g per day for Men 19-50 years
Saturated Fat	139% 44.4g	29% 9.26g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	49% 8.3g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	654% 850g	584% 760g	130g per day for Men 19-50 years
Sugars	598% 434g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	282% 107g	38g per day for Men 19-50 years
Protein	80.5% 45g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	1190% 10710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1274% 15.3mg	1116% 13.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1332% 17.3mg	1168% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1274% 204mg	1116% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1567% 20.4mg	1374% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3888% 15550μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2233% 53.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	477% 2860IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	9% 90mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	477% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2294% 184mg	4018% 321mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	340% 1430mg	420mg per day for Men 19-50 years
Manganese	142% 3.26mg	1174% 27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1680mg	766% 5360mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	179% 6070mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	855% 470μg	55μg per day for Men 19-50 years
Sodium	493% 7400mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	1390% 153mg	1217% 134mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.99% 36.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 2.2 times more Vitamin B9 and 1.7 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 51 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1.3 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 39.7 times more Calcium, 6.2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium and 7.2 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Zinc per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 4.8 times more Saturated Fat and 12.1 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 2.6 times more Omega 3, 2.1 times more Omega 6, 4.7 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3