Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	27.8% 806kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	27.5% 8.8g	5.74% 1.84g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	116% 151g	130g per day for Men 19-50 years
Sugars	119% 86g	9.77% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	56% 21.2g	38g per day for Men 19-50 years
Protein	16% 8.95g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	4.63% 41.7μg	236% 2125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.03mg	221% 2.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	264% 3.44mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	253% 40.4mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	771% 3086μg	354% 1417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	47% 42.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	95% 568IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	5.7% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	1.8% 18mg	71% 708mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	455% 36.4mg	797% 63.8mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	67.6% 284mg	420mg per day for Men 19-50 years
Manganese	28% 0.65mg	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	152% 1064mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	35.4% 1205mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	170% 93μg	55μg per day for Men 19-50 years
Sodium	98% 1469mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	276% 30.3mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, RALSTON TASTEEOS per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.2 times more Vitamin B9 and 1.7 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 51 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.3 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 39.7 times more Calcium, 6.2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium and 7.2 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Zinc per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.8 times more Saturated Fat and 12.1 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.6 times more Omega 3, 2.1 times more Omega 6, 4.7 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3