Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Sunflower Seeds:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 418.7 times more Vitamin A, 1.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12, 14.8 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Vitamin B5 and 703.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Sunflower Seeds:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 5.3 times more Iron, 57.4 times more Sodium and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 13.7 times more Copper, 20.3 times more Magnesium, 3 times more Manganese, 10.5 times more Phosphorus, 2.9 times more Potassium and 24.1 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.3 times more Carbohydrate and 5.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 54.2 times more Fat, 16.9 times more Saturated Fat, 4.6 times more Omega 3, 68.4 times more Omega 6, 5.7 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.