Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B9, 564 times more Vitamin C, 4.2 times more Vitamin E and 23.9 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Canned Chickpeas , Rinsed Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Frozen Chopped Broccoli:
Canned Chickpeas , Rinsed Solids have 6.6 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 8.8 times more Sodium and 1.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.9 times more Potassium and 1.4 times more Water than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas , Rinsed Solids have 5.3 times more Energy, 8.5 times more Fat, 29.9 times more Omega 6, 4.8 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Omega 3 than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.