Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Roasted Almonds:
Canned Chickpeas , Rinsed Solids have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B1, 79.8 times more Vitamin B2, 29.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 82.4 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Chickpeas , Rinsed Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Roasted Almonds:
Canned Chickpeas , Rinsed Solids have 1.6 times more Selenium, 70.7 times more Sodium and 27.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Calcium, 4.4 times more Copper, 3.8 times more Iron, 11.6 times more Magnesium, 2.8 times more Manganese, 5.9 times more Phosphorus, 6.5 times more Potassium and 5.6 times more Zinc than Canned Chickpeas , Rinsed Solids.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas , Rinsed Solids have 3.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Energy, 21.3 times more Fat, 19.2 times more Saturated Fat, 14 times more Omega 6, 1.7 times more Fiber and 3 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Dry Roasted Almonds have similar amounts of Carbohydrate and Sugars per 100 g.
Both Canned Chickpeas , Rinsed Solids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.