Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Chickpeas , Rinsed Solids have 1.3 times more Vitamin B9, 2.9 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 17.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 77 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Chickpeas , Rinsed Solids have 3.3 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 5.1 times more Manganese, 6.2 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Potassium and 1.6 times more Sodium than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas , Rinsed Solids have 2.3 times more Omega 3, 3.6 times more Omega 6, 19 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 5.9 times more Saturated Fat than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Chickpeas , Rinsed Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.