Nutrient Comparison: Boiled Chickpeas VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chickpeas versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Chickpeas .
- 100 grams of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Boiled Chickpeas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chickpeas vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 2.8 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 4.6 times more Potassium and 1.7 times more Zinc than Boiled Chickpeas .
- Both Boiled Chickpeas and Royal Red Kidney Beans contain similar levels of Manganese and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chickpeas have 5.8 times more Fat and 11.5 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2 times more Energy, 3.5 times more Omega 3, 2.1 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Boiled Chickpeas .
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6