Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Oranges with Peel :
Boiled Chickpeas have 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A and 54.6 times more Vitamin C than Boiled Chickpeas .
Both Boiled Chickpeas and Raw Oranges with Peel have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Chickpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Chickpeas vs Oranges with Peel :
Boiled Chickpeas have 6.2 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 7.6 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 13.9 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Calcium and 1.4 times more Water than Boiled Chickpeas .
Comparison of macro-nutrients per 100 grams:
Boiled Chickpeas have 2.6 times more Energy, 8.6 times more Fat, 2.7 times more Omega 3, 25.3 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Fiber and 6.8 times more Protein than Raw Oranges with Peel .
Both Boiled Chickpeas as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.