Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Canned Kidney Beans:
Chocolate-flavored hazelnut spread has 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B12 and 248 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Chocolate-flavored hazelnut spread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Canned Kidney Beans:
Chocolate-flavored hazelnut spread has 3.2 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.2 times more Sodium and 72.9 times more Water than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 100 grams:
Chocolate-flavored hazelnut spread has 6.4 times more Energy, 49.6 times more Fat, 201.6 times more Saturated Fat, 4.3 times more Carbohydrate, 29.2 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Chocolate-flavored hazelnut spread as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.