Lets compare vitamin content per 100 grams of Cookie, butter or sugar, with chocolate icing or filling vs Canned Kidney Beans:
Cookie, butter or sugar, with chocolate icing or filling has 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12, 90.5 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookie, butter or sugar, with chocolate icing or filling vs Canned Kidney Beans:
Cookie, butter or sugar, with chocolate icing or filling has 2.7 times more Copper, 2.1 times more Iron and 10 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 2.1 times more Magnesium, 2.3 times more Zinc and 39 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Canned All Types Kidney Beans have similar amounts of Phosphorus, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookie, butter or sugar, with chocolate icing or filling has 6 times more Energy, 39.2 times more Fat, 105 times more Saturated Fat, 4.4 times more Omega 3, 44.6 times more Omega 6, 4.7 times more Carbohydrate and 18.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Fiber and 1.3 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.