Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, regular vs Carrots:
Cookies, brownies, dry mix, regular have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 19.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, regular vs Carrots:
Cookies, brownies, dry mix, regular have 6.1 times more Copper, 6.6 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 26 times more Selenium, 4.4 times more Sodium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.5 times more Potassium and 31.5 times more Water than Cookies, brownies, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, regular have 10.6 times more Energy, 62.1 times more Fat, 78.7 times more Saturated Fat, 385.5 times more Omega 3, 55.5 times more Omega 6, 8 times more Carbohydrate and 4.3 times more Protein than Raw Carrots.
Both Cookies, brownies, dry mix, regular as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.