Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, regular vs Almonds:
Almonds contain 7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Almonds have similar amounts of Vitamin B1 per 100 g.
Both Cookies, brownies, dry mix, regular as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, regular vs Almonds:
Cookies, brownies, dry mix, regular have 303 times more Sodium than Almonds.
While Almonds contain 14.2 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 6.8 times more Magnesium, 6.2 times more Manganese, 5.9 times more Phosphorus, 3.3 times more Potassium, 1.6 times more Selenium and 4.9 times more Zinc than Cookies, brownies, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, regular have 257 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 3.4 times more Fat, 1.5 times more Saturated Fat, 2.2 times more Omega 6 and 5.3 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.