Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 100 g of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Raisin Bread:
- 100 g of Unenriched Raisin Bread contain 3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Raisin Bread provide similar amounts of Vitamin B6 per 100 grams.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Raisin Bread:
- 100 g of Unenriched Raisin Bread contain 2.6 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Raisin Bread contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.8 times more Energy, 5.1 times more Fat, 6.9 times more Saturated Fat, 3.2 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 1.7 times more Fiber and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.