Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.8 times more energy per 100g than Raisin Bread. It has very high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Raisin Bread?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Raisin Bread?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Raisin Bread:
300 kcal of Unenriched Raisin Bread contain 5.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5 and 6.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Raisin Bread:
300 kcal of Unenriched Raisin Bread contain 4.6 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 2.2 times more Sodium and 2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.9 times more Fat, 3.9 times more Saturated Fat and 2 times more Omega 6 than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 1.4 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Raisin Bread offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
300 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 in 300 calories.