Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	4%	41%	55%
Raisin Bread	11%	14%	75%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Raisin Bread	Recommended Dietary Allowance
Energy	23.5% 682kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	6.43% 6.24g	97g per day for Men 19-50 years
Saturated Fat	33% 10.6g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	18.7% 3.2g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	57% 74g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	16% 6.1g	38g per day for Men 19-50 years
Protein	13.7% 7.65g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.97% 0.084mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.5% 0.32mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	7.52% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Raisin Bread	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	33.4% 0.3mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.7% 1.4mg	32.4% 2.6mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	5.63% 191mg	9.46% 322mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	29.8% 447mg	37% 553mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	9.28% 1.02mg	11mg per day for Men 19-50 years
Water	0.16% 5.8g	1.3% 47.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Raisin Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 5 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Raisin Bread:

• 5 oz of Unenriched Raisin Bread contain 3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Raisin Bread provide similar amounts of Vitamin B6 per five ounces.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Raisin Bread:

• 5 oz of Unenriched Raisin Bread contain 2.6 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Raisin Bread contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.8 times more Energy, 5.1 times more Fat, 6.9 times more Saturated Fat, 3.2 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Raisin Bread.
• While 5 oz of Unenriched Raisin Bread contain 1.7 times more Fiber and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.