Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, gingersnaps per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, soft-type versus 100 g of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, gingersnaps:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.6 times more Vitamin E than Cookies, gingersnaps.
- While 100 g of Cookies, gingersnaps contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, gingersnaps provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, gingersnaps:
- 100 g of Cookies, gingersnaps contain 4.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Selenium and 2 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, gingersnaps contain similar levels of Zinc per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Fat, 4 times more Saturated Fat, 1.3 times more Omega 6 and 1.9 times more Sugars than Cookies, gingersnaps.
- While 100 g of Cookies, gingersnaps contain 1.3 times more Omega 3 and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, gingersnaps offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.