Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, graham crackers, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, soft-type versus 100 g of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Iron, 1.8 times more Magnesium and 2.7 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 2.7 times more Calcium, 1.4 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Selenium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, graham crackers, chocolate-coated contain similar levels of Copper, Manganese and Sodium per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, graham crackers, chocolate-coated contain 1.3 times more Fat, 1.8 times more Saturated Fat and 2.6 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 grams.