Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, molasses per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, soft-type versus 100 g of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, molasses:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 14.1 times more Vitamin E than Cookies, molasses.
- While 100 g of Cookies, molasses contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, molasses provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cookies, molasses have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, molasses have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, molasses:
- 100 g of Cookies, molasses contain 4.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 1.7 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, molasses contain similar levels of Zinc per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more Fat, 3 times more Saturated Fat, 2.1 times more Sugars and 1.8 times more Fiber than Cookies, molasses.
- While 100 g of Cookies, molasses contain 1.5 times more Omega 3 and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, molasses offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.