Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, molasses

Weight per 500 calories

• Cookies, chocolate chip, commercially prepared, soft-type: 113g
• Cookies, molasses: 116g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, molasses?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, molasses	5%	27%	68%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, molasses	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	11.7% 3.73g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	6.4% 0.1g	1.6g per day for Men 19-50 years
Omega 6	11.4% 1.94g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	66% 86g	130g per day for Men 19-50 years
Sugars	57.6% 41.8g	28.2% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.83% 7.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.4g	NA	g per day for Men 19-50 years
Sucrose	% 25g	NA	g per day for Men 19-50 years
Fiber	5.33% 2.03g	3.06% 1.16g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, molasses	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.5% 0.32mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.3mg	22% 3.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.1% 0.41mg	9.56% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.33% 0.056mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.6% 30.4μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	5.33% 6.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, molasses	Recommended Dietary Allowance
Calcium	1.9% 19mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	93% 7.48mg	8mg per day for Men 19-50 years
Magnesium	7.78% 32.7mg	14.4% 60.5mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.8% 68.7mg	15.8% 110mg	700mg per day for Men 19-50 years
Potassium	4.3% 146mg	12% 402mg	3400mg per day for Men 19-50 years
Selenium	6.35% 3.5μg	12% 6.5μg	55μg per day for Men 19-50 years
Sodium	20.7% 311mg	35.6% 534mg	1500mg per day for Men 19-50 years
Zinc	5.53% 0.61mg	4.76% 0.52mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.18% 6.74g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cookies, Molasses Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, molasses?

Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, molasses:

• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 13.6 times more Vitamin E than Cookies, molasses.
• While 500 kcal of Cookies, molasses contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, molasses provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
• 500 calories of Cookies, molasses have insufficient amounts of Vitamin E
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, molasses:

• 500 kcal of Cookies, molasses contain 1.7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium and 1.7 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, molasses lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more Fat, 2.9 times more Saturated Fat and 2 times more Sugars than Cookies, molasses.
• While 500 kcal of Cookies, molasses contain 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, molasses offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, molasses provide inadequate amounts of Omega 3 and Fiber in 500 calories.