Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 14 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, molasses:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 14.1 times more Vitamin E than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, molasses provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, molasses have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, molasses:
- 14 oz of Cookies, molasses contain 4.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 1.7 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, molasses contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more Fat, 3 times more Saturated Fat, 2.1 times more Sugars and 1.8 times more Fiber than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 1.5 times more Omega 3 and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, molasses offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.