Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, graham crackers, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, graham crackers, chocolate-coated	3%	45%	52%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Energy	30.4% 881kcal	34.2% 992kcal	2900kcal per day for Men 19-50 years
Fat	40.4% 39.2g	52.8% 51g	97g per day for Men 19-50 years
Saturated Fat	60.5% 19.4g	107% 34g	32g per day for Men 19-50 years
Omega 3	7.07% 0.11g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	52.6% 8.94g	17g per day for Men 19-50 years
Cholesterol	NA	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	102% 133g	130g per day for Men 19-50 years
Sugars	102% 73.6g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.3% 12.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	NA	g per day for Men 19-50 years
Sucrose	% 44g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	13% 7.2g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	44.7% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.2% 0.56mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.5% 3.08mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	42.8% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.08mg	49.6% 3.97mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	36.5% 548mg	35% 526mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, graham crackers, chocolate-coated per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 7 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, graham crackers, chocolate-coated:

• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
• While 7 oz of Cookies, graham crackers, chocolate-coated contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, graham crackers, chocolate-coated:

• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Iron, 1.8 times more Magnesium and 2.7 times more Zinc than Cookies, graham crackers, chocolate-coated.
• While 7 oz of Cookies, graham crackers, chocolate-coated contain 2.7 times more Calcium, 1.4 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Selenium than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, graham crackers, chocolate-coated contain similar levels of Copper, Manganese and Sodium per seven ounces.
• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
• 7 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cookies, graham crackers, chocolate-coated contain 1.3 times more Fat, 1.8 times more Saturated Fat and 2.6 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per seven ounces.