Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, graham crackers, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, graham crackers, chocolate-coated	3%	45%	52%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Energy	69.4% 2014kcal	78.2% 2268kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	138% 44.2g	244% 78g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	120% 20.4g	17g per day for Men 19-50 years
Cholesterol	NA	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	233% 303g	130g per day for Men 19-50 years
Sugars	232% 168g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.6% 28.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38g	NA	g per day for Men 19-50 years
Sucrose	% 100g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	34.2% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.76% 4.54IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.03mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Calcium	7.7% 77mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	113% 9.07mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	83.4% 1.9mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.5% 277mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	35.6% 1211mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	92% 50.3μg	55μg per day for Men 19-50 years
Sodium	83.5% 1252mg	80% 1202mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, graham crackers, chocolate-coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, soft-type versus 1 lb of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, graham crackers, chocolate-coated:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
• While 1 lb of Cookies, graham crackers, chocolate-coated contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, graham crackers, chocolate-coated:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 2 times more Iron, 1.8 times more Magnesium and 2.7 times more Zinc than Cookies, graham crackers, chocolate-coated.
• While 1 lb of Cookies, graham crackers, chocolate-coated contains 2.7 times more Calcium, 1.4 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Selenium than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, graham crackers, chocolate-coated contain similar levels of Copper, Manganese and Sodium per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
• 1 pound of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, graham crackers, chocolate-coated contains 1.3 times more Fat, 1.8 times more Saturated Fat and 2.6 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per one pound.