Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, gingersnaps

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, gingersnaps	5%	21%	74%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, gingersnaps	Recommended Dietary Allowance
Energy	60.8% 1762kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	81% 78.5g	40% 39g	97g per day for Men 19-50 years
Saturated Fat	121% 38.7g	30.4% 9.73g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	40% 6.83g	30.3% 5.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 261g	235% 305g	130g per day for Men 19-50 years
Sugars	203% 147g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.7% 25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	NA	g per day for Men 19-50 years
Sucrose	% 87.7g	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	23% 8.73g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	39.7% 22.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, gingersnaps	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.4% 1.12mg	89.5% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	80.2% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.15mg	25.7% 3.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, gingersnaps	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	268% 6.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.6% 242mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	40.4% 1373mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	37% 20.2μg	55μg per day for Men 19-50 years
Sodium	73% 1095mg	147% 2203mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.14mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	1.06% 39.2g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, gingersnaps per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 14 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, gingersnaps:

• 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.6 times more Vitamin E than Cookies, gingersnaps.
• While 14 oz of Cookies, gingersnaps contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, gingersnaps provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, gingersnaps:

• 14 oz of Cookies, gingersnaps contain 4.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Selenium and 2 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, gingersnaps contain similar levels of Zinc per 14 ounces.
• 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Fat, 4 times more Saturated Fat, 1.3 times more Omega 6 and 1.9 times more Sugars than Cookies, gingersnaps.
• While 14 oz of Cookies, gingersnaps contain 1.3 times more Omega 3 and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, gingersnaps offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.