Nutrient Comparison: Cookies, gingersnaps VS Cookies, chocolate chip, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gingersnaps versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gingersnaps vs Cookies, chocolate chip, dry mix:
- 14 ounces of Cookies, gingersnaps have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, gingersnaps and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, gingersnaps as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, gingersnaps vs Cookies, chocolate chip, dry mix:
- 14 ounces of Cookies, gingersnaps have 1.8 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium and 1.9 times more Sodium than Cookies, chocolate chip, dry mix.
- Both Cookies, gingersnaps and Cookies, chocolate chip, dry mix contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gingersnaps have 1.2 times more Protein than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 2.6 times more Fat, 3.4 times more Saturated Fat, 1.8 times more Omega 3 and 1.9 times more Omega 6 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.